By Klaus Döring
You’re at your desk, and someone says, “Let’s circle back on this later.”
Suddenly, your brain spirals: Do they hate my idea? Did I mess up? Am I about to get fired?! Boom—your internal drama is now in full swing.
Work is stressful enough without turning small moments into epic plot twists.
When we hashtag #overreact, we’re not just exhausting ourselves—we’re also creating unnecessary tension in the workplace.
We’ve all been there. One tiny moment at work—a missed email, a vague comment, or even a weird look—can feel like a major crisis.
But the truth is, most of the time, it’s not nearly as serious as we think.
Overreacting at work not only drains your energy, but it can also make the workplace unnecessarily tense.
Here’s a hashtag #cheatcode: Before reacting, pause. Ask yourself, “Is this worth the emotional energy?”
Nine times out of ten, the answer is no.
Breathe, clarify, and don’t be afraid to laugh at yourself.
Trust me, the office drama dies quickly when you refuse to play the lead role !
LET’S CIRCLE BACK ON THIS LATER? What’s your decision?
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Email: doringklaus@gmail.com or follow me on Facebook, LinkedIn or X – Twitter or visit www.germanexpatinthephilippines.blogspot.com or www.klausdoringsclassicalmusic.blogspot.com.
