By Klaus Döring
A bad day means things aren’t going well for you on that particular day or maybe that week. Maybe you got demoted or fired. Maybe your dog died. Maybe the doctor gave you bad news.
People have a bad day because they are stressed out. Overwhelming situations, such as a heavy workload or personal issues, can lead to stress and anxiety, resulting in a bad day. To avoid feeling overwhelmed, it is critical to take a break and prioritize tasks. Sleep deprivation can also contribute to a bad day.
Well, one of my expatriate friends here in the Philippines admired the “Five Tibetans Monks”. I mean – not the personalities. Every morning, my friend does these exercises entitled “Five Tibetans Monks”. Since my friend started with that, he hasn’t become sick any more. He also felt mentally balanced. I can’t guarantee it. He kept on swearing it to me.
Another (German) friend, meanwhile 85 years “young” can’t enjoy his breakfast without first jogging for an hour or even more starting at 5 a.m. If he’s not able to practice it, he becomes moody, intolerable, aggressive and frustrated. Bad days!
Others have to swim three times a day. Good for those, who have a swimming pool or live near a beach or sea shore.
I love a glass of red wine (don’t get me wrong: I said ONE glass!), a good book (whatever that means for you, my dear reader!), and relaxing (old!) classical music. So, each one of us is looking for his or her special ways of being comfortable.
But, some of our dear fellow creatures can’t really get some peace. They heave a sigh and utter a groan all day long! The Five Tibetans Monks have been blurred. Jogging is unhealthy; green tea is putting out and forces ill-feeling; swimming in a pool supports logical ring worms! Heaven forbid!
I’m sure, my red wine is never digestible and instead reading a good book while listening to relaxing music weighs heavily upon our minds.
A couple of years ago I met an expatriate who loved to swing a pendulum to and fro. Billy occupied himself with astrology and the esoteric. I will never forget one of his first questions regarding my birth time. He warned me immediately: “Days followed by full moon periods are very bad for you!” This was something new for me. To be honest, I really don’t care about such stuff. Sorry! I messed up with Billy. Sayang! He was a really good friend.
I travelled a lot. I stayed in more than 80 countries. I experienced in some Western countries that travel agencies recommended trips to Mexico for “Leos” or to Turkey for “Capricorns”. I went to both countries and didn’t feel anything wrong or bad. I estimated roughly, which dramatic mis-judgments, accidents, and sickness outbreaks or losses have happened in my life during days followed by full moon periods.
What day is today? I always write most of my columns for this daily and my websites on Sundays. It’s really a great day. Joking apart: allow me to quote Th. Campell (Lochiel’s Warning), “Coming events cast their shadows before”. Bad days for most places on this globe and its people right now. “Mourning becomes Elektra!” – as E.O. Neill entitled his drama stage play… .But, we should never stop praying for peace!
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Comments, suggestions, questions? Email me: doringklaus@gmail.com or follow me on Facebook, Linkedin or X – Twitter or visit www.germanexpatinthephilippines.blogspot.com or www.klausdoringsclassicalmusic.blogspot.com .
