The big ideas in mental wellness

By Herman M. Lagon

MARKING the World Mental Health Day today, October 10, serves as a compelling reminder of the critical importance of mental wellness in our lives. It is an occasion to reflect on the essential concepts that shape our approach to mental health, not just on this day but throughout the year. The global conversation around mental health is evolving, with a growing recognition that mental wellness is not just a part of health—it is central to it.

One of the foundational ideas of mental wellness is holistic well-being. This concept acknowledges that mental health is intimately interconnected with various aspects of our lives: emotional, psychological, social, and physical. It underscores the significance of a balanced and comprehensive approach to health. Just as a plant requires the right balance of sunlight, water, and nutrients to thrive, so do we require a holistic approach to mental wellness.

Resilience is another fundamental aspect of mental wellness. Life’s challenges, stressors, and setbacks are inevitable. Building resilience equips us with the capacity to adapt, bounce back from adversity, and effectively cope with the ups and downs of life. It is akin to strengthening the foundations of a building to withstand earthquakes; resilience fortifies our mental well-being against the seismic shifts of life.

Combatting the stigma linked to mental health issues is a critical component of mental wellness. Society’s attitudes and misconceptions often deter individuals from seeking help. Opening up conversations and creating non-judgmental environments are crucial steps toward reducing stigma. Imagine a world where seeking help for mental health is as natural as seeking help for a physical ailment.

Proactive measures are at the heart of mental wellness. Prioritizing stress management, embracing healthy lifestyle choices, and intervening early can effectively thwart the progression of mental health issues. Much like routine car maintenance to avert breakdowns, these actions prevent us from waiting until a crisis occurs, ensuring that our mental well-being remains robust and resilient.

Promoting equitable access to mental health care and support services is another vital concept. Just as healthcare should be accessible to all, mental health care should be available regardless of background, location, platform, or financial status. Imagine a world where individuals seeking assistance can readily access top-tier mental health care and resources through traditional, blended, hybrid, or online means.

Like mindfulness and the Ignatian Examen, self-awareness plays a fundamental role in mental wellness. It involves understanding the complexities of our thoughts, emotions, and behaviors and their impact on our well-being. Just as mindfulness fosters non-judgmental awareness of our inner experiences, self-awareness empowers us to initiate positive changes and seek help when needed. It is comparable to having a detailed map guiding us through the intricate terrain of our inner world, similar to how the Ignatian Examen aids in spiritual reflection and personal growth. Like a mental gym, mindfulness and self-care techniques enhance our stress management and emotional regulation abilities.

Positive relationships and social connections are integral to mental wellness. Building and maintaining strong support networks can provide emotional sustenance during challenging times. Think of these connections as life’s anchors, keeping us steady in the face of storms.

Cultural sensitivity stands as one of the cornerstones of mental wellness. By acknowledging and honoring the myriad cultural perspectives on mental health, we guarantee that mental health services remain pertinent and impactful for all communities. In essence, mental wellness should transcend cultural boundaries, becoming a universal language with unique dialects that celebrate the rich tapestry of human experiences.

Meanwhile, education and awareness are potent instruments in advancing mental health literacy. They empower individuals with the knowledge and insight needed to identify the subtle signs of mental health issues and take proactive steps toward seeking assistance. Moreover, education acts as a beacon, dispelling the shadows of myths and misconceptions that often shroud mental health. Through these efforts, we cultivate a society where knowledge drives compassion, creating a more empathetic and understanding world.

Attaining a harmonious work-life balance is another fundamental pillar of mental well-being. The relentless grind of overwork and chronic stress can gradually chip away at our mental health, akin to the persistent coastline erosion by the relentless waves. In contrast, prioritizing self-care and moments of relaxation serves as a sanctuary for our minds. It is like offering our mental faculties the respite they require to function at their peak performance, akin to a well-maintained machine operating smoothly and efficiently.

Community and peer support provide a sense of belonging and reduce feelings of isolation. Sharing experiences and coping strategies with others is like gathering around a communal fire, providing warmth and comfort. Picture this: You are navigating the labyrinth of life’s challenges, and just when you hit a dead end, there is a network of supportive relatives, friends, and associates extending a helping hand. They are like the compass guiding you through uncharted territory, offering not only understanding but also a safe harbor or a listening ear to share your thoughts and feelings. Just as a tree draws strength from its roots, we draw strength from our supportive connections, ensuring we weather life’s storms with greater ease and confidence.

Finally, mental wellness is not just about managing mental health issues; it is about personal growth and development. Setting goals, finding purpose, and continually striving for self-improvement are all part of the journey toward becoming our best selves.

On this World Mental Health Day, let us embrace these essential principles and integrate them into our lives, families, schools, workplaces, and communities. Together, we can prioritize mental wellness, not just today, but every day, as we strive for healthier, happier, and more resilient lives.


Doc H, a registered guidance counselor, fondly describes himself as a ‘student of and for life’ who, like many others, aspires to a life-giving and why-driven world that is grounded in social justice and the pursuit of happiness. His views herewith do not necessarily reflect those of the institutions he is employed or connected with.